'Healthy cooking' classes, combined with 'Health' instruction to help regain health
Details About this Service:
The purpose of these healthy cooking & health instruction classes is to help instruct people on how to avoid lifestyle diseases, how to regain health & how to live a consistent life of health thereafter, by eating meals with very little fat content & without using any refined sugar content. There is also instruction on how to & why these lifestyle habits should be implemented into the daily lifestyle such as; exercise, water drinking, particular sleeping hours, temperance, decreasing stress levels, etc, so that a person can maintain a joyful & healthy existence. It has been found that blood chemistries are likely to be in the ideal range & that the average heart beat of this type of lifestyle mentioned above, is 20 beats per minute less than that of those who eat a heavy fat & sugar laden diet. Also, a great deal of publicity has been given to the low blood cholesterol levels, low uric acid levels & good kidney & liver functions of those who live by the above diet & lifestyle.
Though a person may well enjoy the many years of eating a heavy fat & refined sugar diet, there is a way to have consistent health & eat a healthy diet without the heavy fat & refined sugar content & at the same time be tasty to eat & presentable to the eye. Take a look at the recipe pictures down below, they have little fat & no refined sugar involved in the making of them. Once you are willing to taste this healthy food, you will never need to look back to the foods of the past that have caused you so much suffering, (physically & mentally), & you will find that there is no desire for those foods of the past. Not only will you have consistent health, but you will have joy as you taste this healthier way of eating your meals. It is a win, win situation !
During these healthy cooking & health instruction classes, we will not only demonstrate how to cook healthier recipes (meals [which each person can have a taste of during the class] ), but, we will share about the innate laws of health that the human body is suppose to be governed by. Also, we will talk about some individual conditions that affect the health of many people in Australia, such as; cancer, depression, diabetes, chronic fatigue, insomnia, obesity, impotence, infertility, high blood pressure, arthritis, osteoporosis, constipation, backaches, eye problems, menopausal problems, how to control stress in the life & A.D.D. (how to retrain disobedient children to be obedient & respectful to the authority of the parents once again).
Sample healthier recipes
(Click to enlarge individual recipe photo)
It is possible to be joyful & healthy & at the same time, eat good tasting, healthy food.
Organising a healthy cooking & regaining health instruction class:
- We come to you, to your home, to a hall that you have hired out for us to take the cooking class & we also give practical instruction during the cooking class on how to regain health & avoid degenerative diseases in the future.
- There needs to be in the group, a minimum of 8 persons & there is no limit of persons thereafter.
- These cooking & health instruction classes take place on Sundays only, between the hours of 3.00p.m. - 5.00p.m.
- If the gathering is within the area & vicinity of 2 hours travelling time from the suburb of Box Hill in Melbourne, Victoria, Australia, then the cost is $22.00 per person that attends the cooking & health instruction class. There will also be recipe & health books & kitchen appliances available for show & for purchase at these cooking & health instruction classes.
- If the cooking & health instruction class is to be outside of the 2 hour travelling time of Box Hill in Melbourne, Victoria, then there will need to be a separate quote done between the day hours of 9.00a.m. & 5.00p.m. (excluding Saturday). Please phone: 0402 827 775 for assistance (the cost will be slightly more than $22.00 to cover the extra petrol costs).
Also, healthy cooking & health instruction classes can be organised for interstate gatherings outside of Victoria. Air fares will need to be paid for by the consumer & this can be organised over the phone between the day hours of 9.00a.m. & 5.00p.m. (excluding Saturday). Please phone: 0402 827 775 for assistance.